Michael Brown

About Coach Michael

My name is Michael, and my journey in fitness began over seven years ago at a small gym called Gamechanger. During a challenging period of my life, I was searching for a way to improve my mental and physical health. A close friend who was a coach introduced me to the world of fitness, and it quickly became a source of solace and personal growth. What started as an escape turned into a deep passion, and I truly believe that "motion is medicine" – both physically and mentally.

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Turning Point

Fitness transformed my life in ways I never expected. What began as a means to cope with difficult times soon became a life-changing experience. Coaching, while relatively new to me, has become something I am deeply passionate about. The communal aspect and the ability to make a real impact on others’ lives has been incredibly fulfilling.

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Motivation & Passion

As a certified Group Fitness Instructor I am committed to continuing my education to grow as both a coach and an athlete. My coaching philosophy emphasizes safety, technique, and building strong foundations to help individuals succeed. A coach must remain coachable to continue improving. What excites me most about coaching is the opportunity to make a positive difference, just as my coaches did for me. Being able to support others at a gym that has been my home for years is deeply satisfying. My favorite movement is the Muscle-up – a culmination of years of effort and a reminder of how far I’ve come.

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